Wednesday, August 26, 2009

Wiley Coyote Legs

Legs felt good tonight. Lungs felt better. Two laps at D-run, moving fast.



I'm riding in the morning and then resting tomorrow night and Friday. I'll start with another Small block of training on Saturday, Hit it hard on Sunday and Monday. Then I'll recover Tuesday and sprinkle a few high intensity but short rides in on Wednesday and Thursday. I'll Be in OK shape by the 24. Again, that means surviving.

BS

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